are you ready to...

build your dream physique and live your best years in your best shape

if you're in your 20's and 30's and want to get in SERIOUS shape, this is for you

Life's so much better now!

Life’s much better now. Even more active, I feel stronger than ever, I look the best I ever have and my confidence has sky rocketed. No longer hiding away on beach / warm days. Holidays same. - James Twigg

IF YOU'RE SERIOUS ABOUT RESULTS

This WILL BE the LAST Fitness Programme You will EVER need

Finally, an online program that delivers the results you need

If you're in your 20's and 30's and want to:

Drop body, Develop your physique and Look your best.

Feel Fitter, Stronger and Confident.

Wear what you want instead of what you get away with.

Then click the button below and let's see if you're a great fit for my online coaching

INTRODUCING

here's why lwlf is the only programme you need to get results in 2025

LWLF is leading the way in results based coaching, and here's why-

Live day to day, feeling confident in your physique

Be capable of any task that life throws your way

Have high levels of energy day in day out

Just do it!

I would say that if you are stuck in two minds about whether or not to join the programme… just do it, take that jump because it will 100% be worth it. I remember that’s exactly the same position I was in, for days I was wondering whether or not to message you and 18 months later, I am so glad I did. Jack Cooper

I have achieved a huge weight loss as well as toning up and getting stronger which I never thought I would do. Going from a size 20 to 6 was not something I though would ever happen to me. Not only had I achieved a physical difference to my body but also my confidence had grown massively inside and out of the gym. I am so much more healthier than I have ever been and now consider myself as a highly active person!

Joni Franieczek

I’ve achieved a whole different mindset towards training and weight loss. I sometimes use to dread going the gym, if I was going after work, i’d spend the whole day in work dreading getting there because I didn’t fully know what I was doing and not getting any results. Now I want to get into the gym as soon as possible because I know what can be achieved. My whole lifestyle has changed for the better thanks to the LWLF programme.

Jack Cooper

In the year we’ve been working together I’ve achieved a huge weight loss, I’ve done things I never thought I would both in the gym and out (I wore a bikini on holiday) and I’ve overcome a massive mental hurdle around lifestyle.
My quality of life now is another level! I’m confident, I’m so happy, I have energy to run around with my children and give them the best life. I can now walk into a gym and just get on with my programme.

Nat Twigg

So you're probably wondering why choose LWLF?

Here's why lwlf is different

PROGRESSION MASTERY PROGRAMMING

Training programme that works for you and your schedule.
Detailed video tutorials to master technique.
Guaranteed progression and results.

PEAK PERFORMANCE NUTRITION

Easy to follow around a busy life.
Fuelled for training and recovery.
Without giving up your favourite foods and social occasions.

THE SUCCESS BLUEPRINT

Meticulous accountability and a coach in your corner.
Fail proof blueprint.
Unrivalled community.

But you're Also getting

Your Own Training Nutrition strategy

Personalised programming to make it work for you.

1-1 Check in Feedback

Ensuring success and making adherence a given.

Unrivalled Community

Surrounded by like-minded people, making each other better.

Collaborative Communication

Consistent 1-1 access to your coach to results a non-negotiable.

Book Your Discovery Call Today

Join the hundreds of men who were in your exact position just a few short months ago

Love training again!

Working with Jordan on LWLF I have found myself again, nutrition best it’s ever been, feel buzzing all the time and feel like I’m back to my normal self, love training again and mindsets in the best place it’s ever been. Lewis Padmore

Considering Another ONLINE Coaching Programme?

Here's what makes

LWLF different

Other Fitness Programmes

Generic Training Programme
Copy and pasted programme with no personalisation.
Set meal plan
Boring, set meal plan, that doesn't account for social occasions and your lifestyle.
Another number mentality
No empathy or understanding towards you and your struggles
Unsustainable Planning
Crash dieting and training to get a quick win that doesn't stay for the long term

Assessment Based Training Programme
Training that works for you, your body and features
Personalised Nutrition Strategy
Nutrition that matches your preferences, but also provides education.
Considerate Coaching
Coaching that understands real life struggles and helps you through them.
Sustainable lifestyle
Specific planning and phases meaning that you keep the results that you achieve.

Meet Your new Coach

Jordan Cresser

Hey! I'm Jordan,

Health and fitness professional.

I Like to think I'm a straight-talking, authentic coach.

I specialise in helping people in their 20's and 30's to drop body fat, develop their physique and live their most confident life!

My goal is to take people like you, to a place of complete confidence with their bodies.

I've been helping people do this for the last 4-5 years, and I look forward to helping you to do the same.